ClaSses for Singles and Couples

ECW's classes have been so well received since we began them in the summer of 2013 that in 2014 class schedules are more consistent and the classes that to fill up the fastest are more frequent.  Class dates are no longer listed on this page, Click on the "Register Now" button to get to the class calendar.  You can view complete class lists for the month by clicking on the "Special Events" tab in the calendar feature.

If you have any questions about classes, want to schedule a group class, hold corporate self-defense class, or even a private class just shoot us an e-mail!

 

   Click Here for our latest news release on Personal Development and Continuing Education classes.


Summer Sale Just $180 Per Couple
on a gift certificate purchase. Members take this class for just $49!


 

 

 

 


 


 

GREAT BRIDAL SHOWER GIFT!

 

Maximum Attendees - 7 Couples

Class held at District Wellness 
1608 20th Street, 3rd Floor
Washington DC  20009
 

COUPLES MASSAGE Class - 2.5 Hours


Some couples classes are not very thorough, but this one is. This is a casual, clothing-on and very relaxed class that teaches couples or friends all about the art of chair massage. In this class you will learn all the do’s and don’ts and more importantly how to make rubbing your honey easy and fun. Learn to save your hands and at the same time actually address their aches and pains. This class makes a great date night and includes light snacks and wine. We also have this class available for home parties for an additional fee of $100 for travel.

This class is offered at a minimum of six times per month and usually on Friday and Saturday evenings at 6:30 or 7:00 PM.  Other days and times can be made available as needed or if you have a private group or corporate event.

                                                                                 








 

 

Cost - $189 per couple, members and alumni may take this class at a full 50% off and just $49 per couple!

Maximum Attendees - 4 Couples

Class held at District Wellness
1608 20th Street, 3rd Floor
Washington, DC  20009

Advanced COUPLES MASSAGE Class - 3.0 Hours
 

This small class takes home couples massage to a new level. It's surprising how many folks actually have a massage table at home but don't really know how to take advantage of it. In this class you will actually be on the the table learning Swedish massage strokes and even some palpation skills. Privacy screens will be between the tables for dressing and undressing but then removed for bodywork. ECW’s regular couples class is suggested as preparation for this class but it’s not required.  Requests for Gay and Lesbian classes can be made for those couples that may be uncomfortable in a mixed setting.

This class is scheduled on the first Saturday of every month and all couples are welcome. Additional classes can be arranged for groups. Light snacks and wine are offered at break.
 

 


Cost - $99 per person, members may take this class for $49

Maximum Attendees - 12

Class held at District Wellness
1608 20th Street, 3rd Floor
Washington, DC  20009

 

Intro to MASSAGE School Class- 6 Hours
(What Future students need to consider)


We hear all the time, “I’ve thought about going to massage school” but I don't have a clue what I am getting into? This class gives you a comprehensive overview of what massage school is all about. In six hours, you will get a bit of exposure to Anatomy, Physiology, different types of massage strokes, a frank discussion of the pro’s and con’s of the profession, and some actually table time working with your fellow students. If you are looking to join our profession, and want to see how much time and money you'll be investing, this class, taught by an actually massage school instructor and therapist will be a valuable tool in your decision making process. Let us help you prepare to embark on an interesting journey without the sales pitch that the schools offer!

This class is offered quarterly on the third Sunday of the scheduled month and runs from 11:00 AM unitl 5:00 PM.  A 45 minute break for lunch is offered. We recommend that if you have never had a professional massage that you prepare for this class by treating yourself to this amazing experience.
 

 


Cost - $189 per couple, members and alumni may take this class for $49 per couple!


    A Great Baby Shower Gift!


Maximum Attendees - 4 Couples

Classes held at District Wellness
1608 20th Street, 3rd Floor
Washington, DC 20009

Includes snacks and a beer for Dad!

LABOR & delivery for massage class for dad - 2.5 hours
(it's really for mom, but we won't tell)
 

Pregnancy is a pretty scary thing for first time dad’s. You want to comfort your wife, but are either afraid or don’t know how.  Now Dad's get the opportunity to learn skills to safely rub away the aches and pains safely during pregancy which give’s both him and the mom’s a comfort during all the body changes and makes getting through labor much easier on Mom. Time and time again we hear just how helpful this class has been. Learn the do’s and don’ts, and gain a new kind of connection as a couple for your trip to the delivery room.

Couples must be at least 14 weeks along (26 weeks recommended) for the best learning experience. There can be no high-risk complicatons in this pregnancy or previous pregnancies. We recommend that IVF couples get permission from their physician prior to taking this class. This class is scheduled twice per month mid-afternoons cause we know mom can just get too tired for a big evening out! More classes can be added to the schedule for groups or for gifts.









 

 


Cost - $19 per person and members get to attend this class for FREE!

Maximum Attendees - 12

Classes held at District Wellness
1608 20th Street, 3rd Floor
Washington, DC 20009









 

SELF-DEFENSE FOR URBAN LIVING - 2 hours



This is informative and fun class and is being taught by our own Sandra Spencer. In just two short hours, you will learn practical self-defense information including:

• The basic rules of staying safe and self-defense
• How to use your body as a weapon if necessary

• Different ways you might be approached by a predator and how to react
• What to do if the predator has a weapon
• Great practical advice and ways to get help in difficult situations

*This is a hands-on class, b
ut there will be no throwing participants, jousting, body slamming or other activities that may cause intentional harm. Please wear lighter, looser clothing as appropriate. All activities in this class my not be appropriate for certain health conditions, please ask any questions if you are unsure.
 
Sandra Spencer has been practicing martial arts and other defensive arts since the age of 8. By the age of 12, she had obtained her "blue belt" and continued on, studying Soo Bahk Do. Sandra has the certified high honor Jyo Kyo Nim and is a self-defense instructor. She has offered this practical class to both adults and children many times at schools and YMCA's in various areas of the country with rave reviews!


This class is offered every other month on the second Saturday of the months at 2 PM.  This class can be arranged for groups and corporate events.  ECW also offers this class for groups of kids of various age groups to help ensure your precious ones safety. For more information, pleae e-mail us.

 


Cost - $99 per person
Maximum Attendees - 12

Classes held at District Wellness
1608 20th Street, 3rd Floor
Washington, DC 20009

understanding hypnosis - 4 hours
(the how's & the Why's)


We talk to a lot of folks that are curious about the hypnosis experience and how it might help them. If you haven’t been hypnotized, it’s not to be missed.  This class includes an overview of the types of hypnosis and how it works, a group hypnosis, the chance to do a quick hypnosis with a partner. You are going to be amazed at how it all works!


                           2014 classes are coming - Please Check Back  

 
 


Cost - $99 per Person
Maximum Attendees - 12

Classes held at District Wellness
1608 20th Street, 3rd Floor
Washington, DC 20009

 

Self-hypnosis - maximize your life - 4 hourS


We talk to a lot of folks that are curious about the hypnosis experience and how it might help them.  If you haven’t been hypnotized, it’s not to be missed.  This class includes an overview of the types of hypnosis and how it works, a group hypnosis, the chance to do a quick hypnosis with a partner, and then teaches you to practice self-hypnosis and write scripts to assist you in making major and minor life changes!  Hypnosis works and self-hypnosis, besides changing your patterns, is a great way to bring deep relaxation to your life.


                              2014 classes are coming - Please Check Back  
 

 

Class cancelation policy:


Registration and prepayment required. ECW 18 hour cancelation limits apply to avoid charge or loss of deposit/voucher.  Classes will be canceled and rescheduled at the discretion of ECWellness with less than a minimum number of reservations/in cases of inclement weather.  Other cancelation policies apply.  ECW reserves the right to change class calendar at any time or refuse attendence to any attendee for lack of personal hygiene or use of drugs and alcohol.

Meet Our Therapists

  • Nationally Certified Therapists
  • Client Focused Therapy
  • Extensive Continuing Education
  • Aquatic Rehab Certified
  • Caring Service Providers
  • Client Educaton and Resources
 

Get An ECW Massage

  • Deep Tissue and Sport Massage
  • Beat Deep Chronic Pain
  • Improve Athletic Performance
  • Education and Awareness
  • Reset and Realign Your Body
  • Relax and Feel Great!
 

About Aquatic Therapy

  • Private Aquatic Sessions
  • Increase Range of Motion
  • Enhance Wellness Programs
  • Improve Neurological Pathways
  • Strength, Balance and Agility
  • Blast Away Water Fears
 



Expertly Crafted Wellness accepts Visa, MasterCard, Discover, American Express, and Square.
Cash is not kept on the premises.  We do not accept cash or checks!

 

Expertly Crafted Wellenss has an 18 hour cancelation policy.  More about this policy can be found in the

"Fine Print" section of this website.  All bookings/reservations require a credit card at the time of booking to
hold your reservation, however your credit card will not be charged except for cancelations, no-show appointments, class and
event registrations, or in the event of services renderd above the face value of an expired voucher.